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weight loss the holistic way...

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yogaslims diet and yogaslims yoga
Promoting a healthy lifestyle and well-being throughout the North West, including Stockport, Cheshire and Manchester area.

My name is Robert Griffiths and I have developed a series of yoga poses that will tone you and aid weight loss. Play the video below, let me tell you what I am about.

Robert Griffiths Yogaslims yoga demonstration

Along with this I've created an amazing diet.

Tell me more about the benefits of the yogaslims diet

I’ve been teaching yoga for a long time and I smile when I think of myself being a little over zealous and telling people why they should do yoga. You feel great, you look good, it makes your legs longer, you lose weight, and you’re in more control. …and on and on!

I’ve stopped trying to convince people so now I just say “try it and see if you like it”.

Alright then why do I like it?

For me yoga has always been a pleasurable activity. It's like spring cleaning the house. Windows are thrown open, fresh air comes in, dust and cobwebs are swept away. It makes me feel calm. I appreciate what I have. The world is full of possibilities.

A yogaslims class is for everybody. It’s a flowing yoga style that leaves you feeling calm and good. It’s also great if you want to keep trim. The movement and breathing speeds up your metabolism but doesn’t increase your appetite! Oh come to think of it, it also tones your mind! The flowing yoga sequence is a meditation in movement, so you can keep that mind young along with your super lean body.

Read more about the yogaslims diet.

Read more about the yogaslims 4:3 fast

Ask yourself should I do a yogaslims yoga class?

Saturday January 17th 2015 yogaslims detox day
what our clients say:
"I have lost weight and feel really good But I also think I look better than when I normally diet. My face hasn't gone skinny or drawn and my skin feels smooth. Its actually been a lot of fun! Robert's recipes are fab. My daughters wedding was only eight weeks away and we both wanted to look our best so I booked a few sessions to learn some yoga and how to cook the recipes. The yoga was great fun but the food was a revelation. I felt ten years younger!"Barbara, Hale, Cheshire